Earth Meditation - Ground yourself and draw energy from the Earth

As life becomes busier, it’s easy to feel scattered, drained, or disconnected. Grounding helps bring us back home to ourselves.

In this Earth Meditation, you’ll reconnect with the nourishing support of the ground beneath you, experiencing stability, safety, and strength. By drawing on the steadiness of the Earth, you’re reminded that you are also rooted, supported, and held. Grounding can:

• Calm racing thoughts and anchor you in the present moment

• Restore energy when you feel depleted or scattered

• Deepen your connection to your body and the natural world

Today, you’ll practice returning to your roots—steadfast, strong, and supported.