Beggar’s Bowl Meditation - Creating an attitude of gratitude for life

Start your day by creating an attitude of gratitude for life. We often have the tendency to look at life with a sense of not having enough. We look at the things that we don’t have, we want and desire more. And when we finally have it, then there’s already the next things that we long for.

This can be for material things but also when it comes to relationships.

This meditation will help you to change your perspective on life. You’ll look at the things and people in your life that you already have. Realising how rich you already are, how rich your life is.

Creating gratitude in your life is proven to have great benefits for your health.

1 - Gratitude can help you notice the positive in your life

2 - Gratitude reminds you of what’s important

3 - Gratitude encourages you to live in the present moment

4 - Gratitude can boost your mood

5 - Gratitude helps to strengthen relationships

Enjoy today’s meditation!