How to create spaces where real connection is possible.

Free Guide:

Authentic Communication with Heart

  • Speak with clarity and power, yet in a warm way.

  • Create a kinder, more loving, and compassionate connection with your lover, partner, friend, family member or work colleague.

  • Set strong, healthy, yet kind boundaries that build trust and impress the people in your life.

  • Feel secure and confident sharing what is on your heart.

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Do you sometimes feel ungrounded while speaking to others? Many of us unconsciously let our awareness drift upward when we talk — almost like we’re “leaving our bodies.” This can make us feel scattered, anxious, or
Ever felt your body buzzing with nerves while in conversation? 
Here’s a simple way to self-soothe in the moment using gentle tapping (a form of EFT): 
• Cross your arms over your chest or lap
• Rest your hands on the oppos
The sweet innocence of our first kiss, It will never be again That hesitation That gentleness That curiosity But why? Why do we get used to anything in life? Isn’t every moment when we meet, When we hug, When we kiss, When we share our story
Feeling stressed or nervous? Try these 2 simple breathing techniques to bring your mind back to calm and clarity. ✨ Balancing Breath  Breathe in and out for the same amount of time. Example: Inhale for 4 counts, exhale for 4 counts. 

One of the most powerful gifts you can give someone is your full attention. Are you truly listening, or just waiting for your turn to speak? 👂✨ We’ve probably all been there - mid-conversation, already planning our response while the other p
Stepping on stage in front of 300+ people at the Silent Retreat was a moment I’ll not forget for a while. What surprised me most? Re-watching the video later and realizing… I didn’t cringe seeing myself on stage. 
Yes, I
I just came back from a one-week silent retreat: 300+ people, no talking, and one big lesson in facing fear. In a former girls’ boarding school in Surrey, we sat from 9am–10pm in beautiful silence. No talking, no eye contact, no gestures
I attended a Silent Retreat last week one hour south of London, in Surrey. I’ll share more about my journey over the next couple of days. Here are some first impressions: (1) Day 8 - as I’m walking back to the main building from our fin
A few favorites from the last couple of weeks 🌸💗🔆🌿🧚🏼‍♂️💫🌙🌞
We do like to feel joy, love, happiness and excitement.. some of the so called „positive emotions“ But when it come to the „negative emotions“ like sadness, anger, rage, frustration or grief, we often would like to avoid them
🌿 Supporting your nervous system is an ongoing practice - progress happens step by step. With awareness and gentle practice, you can learn to move through stress with more ease and compassion for yourself. Which tip from this carousel will you try n