Clinical EFT Tapping

This is a personalized one-on-one session for gently and effectively processing stuck patterns of emotion, trauma, behaviour and belief.

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What can you expect from a session?

When it comes to gently and effectively processing stuck patterns of emotion, trauma, behaviour and belief, EFT (Emotional Freedom Technique), also known as tapping, is one of the most powerful methods I've come across.

EFT doesn't just help you become aware of where and how emotions get stuck and repeated in your body. It enables you to connect with those emotions and brainwaves, facilitating real healing and liberation, whether the suffering is of an emotional or physical nature.

By bringing your attention to a stressful or difficult memory while tapping on specific points on your body, you calm your nervous system at the same time. This allows your brain to form new connections and slowly begin to recognise old triggers as no longer threatening.

The technique helps you get out of what's often referred to as the "trauma loop," where the smallest triggers can bring you right back to a memory from the past that your brain has saved as threatening.

EFT combines elements of cognitive therapy with acupressure, working with the same energy meridians used in traditional acupuncture, a practice that has supported healing for thousands of years. Tapping itself is a more modern technique, developed a few decades ago, that draws on these ancient meridian points using your fingertips instead of needles, making it a gentle, accessible tool you can use anytime, anywhere.

There is a growing body of research behind EFT's effects on the nervous system and emotional wellbeing, and in my own work, I've been fortunate to witness real, lasting shifts in the people I support, moving from feeling stuck to feeling free.

Fees: £115 I €134 - 60min Session

Sessions take place online via Zoom.

BOOK A FREE CONSULTATION

A free, no-obligation 15-minute call to see whether working together feels right for you.

  • Caroline helped heal me in ways I didn't know were possible. Her attention to detail is impeccable and matched by her presence, kindness, and curiosity. We worked on a chronic physical pain condition I have, and through Caroline's guidance with EFT, a lot of progress was made within just a couple of sessions. I was initially doubtful that my pain could be helped with any therapeutic method, but in real time, I noticed tension releasing in my body while exploring the childhood moments that caused it. I am very grateful to Caroline for her warmth and expertise, as well as some laughs along the way

    George, UK

  • From our very first session, I felt an immediate sense of calm and safety in her presence. Caroline has a remarkable ability to hold space with genuine care and groundedness. Before working with Caroline, I had never tried EFT and was simply curious about exploring something new to help me move through a stuck area in my life. The tapping itself felt incredibly soothing, and to my surprise, it helped me access emotions that had long been numbed or buried. Through our sessions, I was able to gently release these feelings and become more aware of what was happening both internally and in my day-to-day life. I really appreciated how our work flowed intuitively — nothing felt forced. There was a natural rhythm to the process that made it feel deeply personal and authentic. What stood out most was how EFT, especially with Caroline’s guidance, helped me move past emotional blocks that I hadn’t been able to shift through other more cognitive or talk-based therapies. The integration of both body and mind made this experience profoundly healing.

    Jacqueline Nunn - Private Chef, Transformation Coach

  • Thank you very much for everything Caroline! I hope to work with you again in the future. What I really liked was Caroline’s presence and the way she took time to listen to me. I could go into very delicate topics and she gently guided me through them. I felt heard, seen and acknowledged past my pain and through the tapping (EFT) I could give some more space for some old patterns and issues. I could look at my story with new eyes and a little bit more peace.

    Jaana, Estonia

  • Thank you Caroline for your supportive, loving and beautiful mentoring. I came to Caroline with a painful experience I made during a romantic relationship. For me, the method of EFT was new but through the loving and sensitive approach of Caroline, it was easy for me to open myself during the sessions. I felt a huge sense of release right afterwards and also handling the topic became easier during the time after the sessions.

    Stephan, Germany

  • I had no previous experience in EFT and the technique felt very intuitive and holistic. I loved the fact that it is addressing emotions both at mind and body level. Caroline has a very gentle way of holding space and a deep listenership. I recommend Caroline’s Sessions to anyone wanting to get in touch with painful feelings, as she helped me to release and transform them in a very beautiful and efficient way.

    Aline, Certified RTT Coach & Yoga Teacher

Here are some ways how EFT (Emotional Freedom Technique) can support you:

❋ Release stuck emotions and patterns: gently process trauma, old beliefs and repeated emotional loops that no longer serve you

❋ Calm your nervous system: soothe your body's stress response in real time, even while facing a difficult memory or trigger

❋ Support your physical wellbeing: research points to benefits like reduced cortisol, lower heart rate, and support for immune function

❋ Ease anxiety and everyday stress: a simple, accessible tool you can return to whenever you need grounding

❋ Reconnect with a sense of freedom and happiness: gradually shift your relationship to old triggers, so they no longer hold the same weight

Fees: £115 I €134 - 60min Session

Sessions take place online via Zoom

BOOK A FREE CONSULTATION

A free, no-obligation 15-minute call to see whether working together feels right for you.

EFT is the main tool I work with in my one-on-one session with clients,

and I often weave it together with meditation, breathing exercises, and energy healing, depending on what you need in the moment.

For those who feel called to it, I also love combining EFT with Colour Healing and Powersoul Healing, bringing together the grounded, body based release of tapping with the deeper energetic and spiritual support of trance healing. 

Every session or series of sessions is tailored to you, so we can work with whatever combination of tools will support your healing and growth most.

Fees: £115 I €134 - 60min Session

Sessions take place online via Zoom

BOOK A FREE CONSULTATION

A free, no-obligation 15-minute call to see whether working together feels right for you.

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