MEET CAROLINE ALTMANN
Certified Clinical EFT Practitioner, Energetic Practitioner and Psychodynamic Counsellor in training. A gentle, integrative approach to emotional healing, held at your own pace.
Hi there, my name is Caroline.
I’m really glad you found your way here.
People often come to me when something in their life no longer feels right, even if, from the outside, everything seems to be working. They may experience anxiety, stress or tension that doesn’t go away, find it difficult to be seen, to speak up or to express what they need, or notice the same patterns repeating in their relationships. Some carry a quiet sense of not being good enough. Often they already understand a great deal about themselves, and yet something in their whole system, on the level of body, mind, nervous system and energy, still holds on to old ways of feeling and behaving.
Everything is connected
My work is based on the understanding that insight alone is not always enough. Our experiences are held not only in our thoughts, but in our bodies, our nervous system and our energy. Healing becomes possible when all of these are given space and attention.
This understanding grew from my own journey and from many years of working closely with people. For nine years I have worked as a Yoga Teacher, holding retreats, teacher trainings, group and individual classes in Thailand and Europe. This work has given me a deep understanding of how the body holds what we carry, and how it can learn to feel safe again. I came to see how the ways we move, breathe and hold ourselves reflect our core beliefs, and how we relate to others and to the world around us.
Our bodies, just like our minds, can get stuck in old patterns. We may be holding stress and anxiety, or experiences from the past such as injuries, accidents, or moments where it didn’t feel safe to be seen or heard. Over time, this can show up as pain, tension, exhaustion or illness. Everything is connected.
How I work
As a Certified Clinical EFT Practitioner, I work with EFT Tapping, which combines elements of cognitive therapy with gentle tapping on acupressure points, the same energy meridians used in traditional acupuncture. By bringing attention to a difficult memory or feeling while tapping, the nervous system is calmed at the same time. This helps the brain to form new connections and slowly recognise old triggers as no longer threatening. In this way, EFT can help you step out of what is often called the “trauma loop”, so that stuck patterns of emotion, trauma, behaviour and belief can begin to release, gently and at your own pace.
I also offer Colour Healing and Powersoul Distant Healing by Birgit Fischer. This is a gentle, non-invasive form of trance healing in which I serve as a channel for healing energies. It supports you in feeling more connected to yourself, your body and your path, meets you exactly where you are, and asks for no effort on your part. Distant healing can be received wherever you are in the world.
I am currently completing a two-year MA in Psychodynamic Counselling and Psychotherapy at Goldsmiths, University of London. The psychodynamic approach explores how early experiences and unconscious patterns continue to shape the way we feel, relate and respond. This deepens the way I listen and understand, and the way I hold space.
At the heart of my work is the relationship between us. I aim to offer a safe, warm and non-judgemental space, where you can feel seen, heard and understood. Nothing needs to be forced. We work at a pace that feels right for you, and change is given the time it needs to unfold and integrate.
If you would like to find out whether working together feels right for you, I warmly invite you to get in touch.
Working together
Jaana, Estonia
“ Thank you very much for everything Caroline! I hope to work with you again in the future.
What I really liked was Caroline’s presence and the way she took time to listen to me. I could go into very delicate topics and she gently guided me through them. I felt heard, seen and acknowledged past my pain and through the tapping (EFT) I could give some more space for some old patterns and issues. I could look at my story with new eyes and a little bit more peace.
Aline Espinassouze, France
Certified RTT Coach & Yoga Teacher
“ I am very grateful that Caroline’s teachings are part of my journey.
Thanks to Caroline’s guidance, the essence of Anahata Yoga (an ancient Yogic tradition) - exploring the transformational power of the heart and playing with energy until life becomes a meditative dance - is slowly revealing, session after session, in the most humble and delicate way.
Caroline Altmann
In my work, I support people on their unique journey of healing, transformation and growth. I give them the space to be heard, seen and held.
I support them in making positive changes in their lives, standing up for themselves, expressing themselves in a powerful way with heart, so they can create more loving, intimate connections with the people that surround them.
I encourage them to be brave creating and living their lives from a heart centred space. So that life becomes more meaningful and joyful again.
Stay connected on Instagram
Here I share updates about my offerings, glimpses into my own journey, and reflections on healing, the body and living more holistically. You are warmly invited to follow along.
