It begins with you!

A JOURNEY WITHIN

5-Day Meditation Journey

Step into stillness and reconnect with yourself.

This 5-Day Meditation Journey is designed to gently guide you into the practice of meditation, offering you a daily moment of stillness, reflection, and presence. 

Over just five days, you’ll discover simple yet powerful tools to calm your mind, connect with your heart, and bring more balance into your daily life.

These daily practices are 15-20min long and approachable, yet deeply nourishing, helping you to restore clarity, inner peace, and connection to yourself.

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    Day #5 - Earth Meditation - Ground yourself and draw energy from the Earth

    Welcome to Day 5 of our Meditation Journey. Today’s Earth Meditation invites you to ground yourself in the steady support of the Earth, helping you feel rooted, calm, and restored. As you connect to the Earth’s energy, you’ll strengthen your own stability, strength, and presence.

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    Day #4 Body scan - Drop your awareness into your body

    Day 4 invites you to reconnect with yourself through a body scan meditation, shifting awareness from the mind into the body. This practice helps you feel grounded, energised, and fully alive.

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    Day #3 - Balancing Breath

    Our breath is one of the most powerful tools we have to shift how we feel. In this meditation, we’ll use balancing breath and gentle pauses to calm the mind, release restlessness, and restore inner harmony. By the end, you’ll feel centered, grounded, and refreshed.

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    Day #2 - Heart Opening Meditation

    Heart Opening Meditation

    On this second day, we turn from gratitude toward the wisdom of the heart. This meditation is an invitation to soften, re-open, and connect with the love, compassion, and clarity that your heart naturally carries. By resting in this heart-centered space, you’ll discover a deeper sense of guidance, joy, and inner peace.

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    Day #1 - The Beggar's Bowl Meditation

    Beggar’s Bowl Meditation – Creating an attitude of gratitude
    Begin your day by shifting your focus from what’s missing to the abundance that already surrounds you. This meditation invites you to hold life as a precious gift, encouraging you to notice the people, experiences, and blessings that enrich your journey. By practicing gratitude, you nurture a mindset that supports presence, joy, and connection—helping you to feel more grounded, fulfilled, and alive.

Private online Yoga class

Two people on a beach with their arms raised, facing the ocean.

A class where I can focus on your personal needs and where we can go on an intuitive heart opening flow together. Very happy to be taking you on a journey of self-exploration and discovery.

Would you like to dive deeper into your yoga practice and receive guidance that truly meets you where you are?

In a private 1:1 Yoga class, we’ll create a practice designed specifically for your unique needs - honouring your body and your energy. Together, we’ll build strength, create flexibility, cultivate balance, and support you in feeling grounded, open, and connected both on and off the mat.

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1-on-1 Communication Coaching

Would you like to bring more authentic, powerful, and heartfelt communication into your life?

Do you want to finally show up as you truly are and speak your truth?

My sessions are based on the Radiant Voices Method, developed by Jeremy de Tolly - a proven approach that has already helped countless people create lasting changes in how they express themselves and connect with others.

Experience transformative coaching sessions with me, where together we will discover your unique strengths, address your personal challenges, and guide you on your path to more awareness, meaning, joy, and inner healing.

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ABOUT ME

Hello, my name is Caroline.

Communication Coach, Certified Clinical EFT Practitioner, Anahata Yoga Teacher & Trainer for Yoga Teachers

In my work, I guide people on their own unique path of healing, transformation, and growth. I provide them with a space where they feel heard, seen, and held.

I support them in freeing themselves from old beliefs and behavioral patterns and accompany them through challenging past and present life events.

I show them ways to reconnect with themselves and their voices, so they can express all their wonderful facets to the world. Every voice deserves to be heard.

I help them create positive change in their lives, stand up for themselves, and express themselves powerfully and wholeheartedly—so they can build more loving and deeper connections with the people around them.

I encourage them to have the courage to shape and live their life from the heart, so that life can regain more meaning and joy.

“It’s never too late to start anew or to change direction.
The choice is always yours.”