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Person meditating on a sofa, sitting cross-legged with eyes closed and hands in a mudra position, wearing a black sweater, in a peaceful indoor setting with a lamp in the background.
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FOLGE MIR AUF INSTAGRAM

What sparks up your soul on a daily basis? ✨ 📸(1): @theclearspaceuk #sunshinesoul #summerdays #everydaydelights #honeyforthesoul #cherrisheverymoment #thelittlethings #inspirational #foryou #sparkjoy #lightupyourday #hotsummerdays #natureblooms #f
Being visible, showing yourself, sharing yourself with the world Often easier said than done. We want to. But why is it so scary and hard sometimes? There can be many underlying reasons for it. But one of them can be that we are literally afraid f
Join me and the amazing @stacia.aashna for our LIVE conversation on Instagram today at 11:30am CST (USA) 5:30pm BST 6:30pm CEST Stacia is a Trauma-Informed Guide, IFS Practitioner and Hypnotherapist. We’ll be diving into conscious communica
Last week I was reminded why I love practicing and sharing Anahata Yoga so much. I was teaching at Yoga Frühling in Gastein at the beautiful hotel @alpenhaus.gastein — a truly nourishing place with a lovely team who take care of everyone s
Evenings by the sea 🐚🦀🔅🌊♥️🧜‍♀️ Didn‘t know how much I needed this until I was there! #mermaidforlife #islandlife #mallorca #oceanlovers #sunsetswim #goldenhourglow #blueturquoise #crystalclear #💙
It’s your turn to introduce yourself 🦚 Your name, and where you currently live or come from. Sounds easy, right? We meet someone new, or a whole group. We sit in a meeting, show up for a Zoom call, and introduce ourselves—everyone can
I was very fortunate to work with Caroline for several 1:1 Coaching Sessions ♥️ In our Sessions, we used the technique of EFT (Emotional Freedom Technique) as a main tool. Something I had heard about before but never tried it. It was so in
I like to explain EFT as acupressure without needles. A technique to help you calm down and balance your nervous system. At the same time, it’s also a tool which utilises the body and mind connection to rewire your brain for fast acting and l
Phone off for 3 Days What did I notice? 🌸 I felt much more calm and had less thoughts. My nervous system felt much more regulated throughout the three days as it was much less stimulated by incoming information. 🌸 I had so much more time on my h