I’m blending ancient wisdom together with my own transformative journey that started when I was an apprentice of my Yoga teacher for two years. He has been sharing the philosophy of Anahata Yoga since the late 1970s, so over 50 years. Since my time with my Yoga teacher, I was lucky to have worked and learned from many more teachers, mentors. Over the years, I’ve also added many tools to my toolbox that I use for myself but also in the work with my clients and students.

The ancient philosophies of this world hold so much wisdom but I also believe that we need to find ways to apply them into the modern way of living. The world has certainly changed in the last 4000-5000 years. Many things that have been applicable back then, might need to have a little adjustment to the minds, the bodies and energetic fields of humans today.

Before I started to work as a Life Coach, I’ve been working as a Yoga Teacher for almost 8 years now, hosting Teacher Trainings in Thailand and Mallorca, and have been giving regular group classes at the well known The Sanctuary Thailand and at Es Racó d’Artà in Mallorca. Additionally, I’ve worked with people in private sessions, giving Body Re-Alignment and Pranic (energetic) Healing Sessions. 

Through this work, I’ve learned to read the body language of people really quickly. 

A tight body often means a tight mind and also that this person has often built a wall around his or her heart, and is emotionally closed off. 

When I see a person walking with a rounded back and the head turned down, I know that this person worries a lot. 

A tight neck (on the sides and front) often means a lot of suppressed anger. 

Immobile hips mean that this person has lost some of the playfulness in their life.

We move in habitual ways and patterns that reflect some of our core beliefs about ourselves and show how we interact with the people in our life. Our bodies (just like our minds) get stuck in old patterns that can result in pain, discomfort and disease. 

We hold stress & anxiety in our bodies, and may also be holding onto traumas, accidents and injuries we had in the past. It brings our bodies out of balance. When our bodies are out of balance, our mind and energy are out of balance as well. 

Working with so many clients over the years, I’ve learnt a lot about these connections.

In my sessions I intuitively guide and coach my clients, weaving ancient wisdom and practices like Meditation, Pranayama (Breathing Exercises) and Yoga Nidra (Sleep Training) together with more modern tools like EFT (Emotional Freedom Technique), the Havening Technique, De-Linking and many more.