https://www.carolinealtmann.co/blog daily 0.75 2025-07-10 https://www.carolinealtmann.co/blog/yourheartyourcompass monthly 0.5 2025-01-29 https://www.carolinealtmann.co/blog/letting-our-lives-run-by-fear monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/b4da529f-0540-498a-a8e4-5a0bb3e93163/Caroline-24.jpg blog - Letting our lives run by fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/57ee3e78-3c31-4e98-8ac9-093239838837/one+day.jpg blog - Letting our lives run by fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolinealtmann.co/blog/feeling-all-the-feelings monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/1f791a54-dca6-4cfa-9ee5-8cf6856f5ef0/IMG_4074.JPG blog - Feeling all the feelings - Make it stand out Early mornings at the Sanctuary beach. Greeting the rising sun. Moving, breathing and meditating surrounded by nature. https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/6a282702-d73e-478e-9cb2-97c105c5af1a/DSC01418.jpg blog - Feeling all the feelings - Make it stand out What you can see here in the picture is the practice of Yoga Nyasa, which translated means Yoga Healing. There's many different forms of Yoga Nyasa, one of the (the one in the picture) is the lying on of hands and directing your healing energy into the other's person's body. In Anahata, we let the energy run through our hearts and then direct our heart's energy into the other person. Why do I mention this here? Because in my in person sessions but also in retreats & trainings when we share this practice with each other, I've seen such great results with one person holding space for the other. One person sharing their energy with another, just because they can. It has been such a great reset and sometimes even the start of a re-wiring process of the person on the receiving end. That's why I love to get together in groups - I love to show people what we're all capable of. Introducing them to the "magic" and healing energy we all carry inside of us. https://www.carolinealtmann.co/blog/epigenetic-healing monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/4a596d8a-ac4c-4b43-a8e5-1189525cb8e5/TheSancturyDec23-184.jpg blog - Epigenetic Healing - Make it stand out Anahata Yoga Teacher Training - The Sanctuary Thailand - December 2023 https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/f34e6eac-5bc8-4b1b-8078-2dbc71b60f4c/IMG_2646.jpg blog - Epigenetic Healing - Make it stand out Photo taken earlier this year at the Sanctuary Thailand where I was sharing Anahata Yoga & 1:1 Coaching Sessions Such a beautiful healing environment, nestled in a jungle bay on Koh Phangan. I was surrounded by many loving women, who gave me great support at the time, which felt very healing for my soul. https://www.carolinealtmann.co/blog/blog-post-title-three-x6zcm monthly 0.5 2023-05-05 https://www.carolinealtmann.co/blog/blog-post-title-two-azwjj monthly 0.5 2023-05-05 https://www.carolinealtmann.co/blog/blog-post-title-one-wgdbn monthly 0.5 2023-05-05 https://www.carolinealtmann.co/blog/category/Practices monthly 0.5 https://www.carolinealtmann.co/home daily 1.0 2025-07-11 https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/4f8c4c51-5e63-42d1-b0a6-feaf77b9c24c/9.jpg home https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/1616084313897-X2E50UIZGHJVVCYG34PM/IMG_2343.jpg home https://images.squarespace-cdn.com/content/v1/6039094376bd143b2f9c949b/1616081451485-FTG2ULNLP8OX8QGEOP0L/DSC01407+%281%29.jpg home 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